MINDSET: Health & Wellness

Like any career, being a digital freelancer has an impact on your health and wellbeing. This module will teach you how to manage the demands of a self-employed work-life balance.
  • 17 learners

    Enrolled
  • 40 Minutes

    Video duration
  • Certified Course

  • Includes Portfolio Exercises

What's included?
Resources to help you learn about...

  • Toxic positivity
  • Hustle culture
  • The importance of sleep

Sleep

Having a positive sleep cycle can have a big impact on your health and wellbeing, including your professional outlook, productivity, and efficiency.

Nutrition and exercise

A healthy mind leads to a healthy body. This course will help you understand the impact your diet and exercise can have on your work.